Q&A #8: Self-Esteem & Body Image

Adolescents often struggle with body image issues due to societal pressures and media influence. Promote self-acceptance, self-love, and resilience.

Question: “How can you boost your self-esteem?”

Answer:
- “Practice self-compassion, focus on strengths, and avoid negative self-talk.”
Multiple Choice:
- a) Positive Choice:
  - “I’ll appreciate my unique qualities and focus on inner beauty.”
    - Weighted Score: +3
- b) Negative Choice:
  - “I’ll compare myself to others and feel inadequate.”
    - Weighted Score: -1
- c) Best Answer:
  - “I’ll appreciate my unique qualities and focus on inner beauty.”
Positive Choice (a):
- “I’ll appreciate my unique qualities and focus on inner beauty.”
  - Consequence: Improved self-esteem leads to confidence and positive interactions.
Negative Choice (b):
- “I’ll compare myself to others and feel inadequate.”
  - Consequence: Negative self-talk erodes self-esteem and affects mental health.